Health and well-being

The busy nature of everyday life can make it difficult to remain healthy, leaving a lack of motivation for activities like exercising and getting an adequate amount of sleep.

There are a variety of different accommodation options to choose from when travelling. Whether you’re travelling for work, an extended time abroad, or just for a holiday, it is important to select somewhere that is right for you.

Life as an expat can be very stressful, made worse by pressuring ourselves to be productive all the time. In reality, this is not realistic.

Moving overseas with your family is a big change, and it is important to support your child throughout the process.  From helping them settle into a new school to discussing what belongings they want to bring with them, there are steps you can take to make the move less overwhelming.

A recent study conducted by UK manufacturing firm Sleepseeker has revealed that Singapore is the most fatigued country in the world. As the smallest Southeast Asian country and the busiest trading and tech hub in the world, it is hardly surprising that the people of Singapore are the most fatigued due to overwork. With the number of hours spent by those in Singapore working, what are some of the impacts incurred with regards to health?

Change can be both exciting and scary. For many, moving abroad is the adventure of a lifetime, but cultural differences and traditions mean that there is usually an adjustment period in the initial months after relocating.

Air quality is unfortunately a major concern in Bangkok and high levels of pollution affect everyone in the city. So how can you protect your health and avoid long-term effects?

At a time when we seem to be entering a third wave of COVID-19, PCR tests have now become commonplace. In France alone, tens of thousands of tests are performed every day, and…

Contemplating over the ways to stay healthy during your stay in Dubai? Here are some tips on staying fit and healthy in Dubai.

Getting sufficient and quality sleep is a crucial aspect of maintaining one's health and well-being, particularly in Asia, where the fast-paced lifestyle can take a toll on one's sleep patterns.

Dubai is known for its extremely hot weather all year round. Find out how to protect yourself and cope with the heat as an expat living in Dubai.

A work environment can have a profound impact on any employee’s mental and emotional well-being, affecting everything from their productivity and job satisfaction to their overall quality of life.

As an expat, it is essential to be well-informed about the necessary requirements before settling into a new country. If you're moving to Thailand with children, one of the first things you need to research is the recommended vaccines your children will need, particularly if they will be attending school. This can be a confusing topic, considering the different vaccine schedules and requirements across various countries.

Even if living abroad is often a rewarding experience, it can still be challenging for the expatriate and their family who have to cope with unprecedented psychological problems. Life as an expatriate requires significant effort to adapt to new social and...

A survey conducted by Swiss Bank UBS has found that Hong Kong had the longest working hours in the world. But what are the consequences of such long hours on your health?

Understanding a new culture, adjusting to life in a foreign country, finding the right balance between adapting to a different environment and remaining true to yourself… Successfully fitting into your host country is a major...