Health and well-being

Living in a new country, your eating habits are likely to change: which countries are known for their healthy eating habits? Here are five that lead the way!

Moving abroad as an expat is a wonderful adventure, but it can sometimes be a source of stress. Sleep issues, burnout, loneliness... How to manage the stress of expatriation ?

Among the many preparations for your expatriation, Health is a major concern. From the precautions to take before leaving to everything you need to know for staying in good health once you are there, our guide covers it all.

Before expatriating, we often envision a (nearly) perfect life, filled with adventure, exploration, exoticism, and a better quality of life. But behind this idealized image lies a less splendid reality: homesickness, doubts, insecurities, nostalgia... Homesickness is caused by the shift in reference points that accompanies expatriation. Expatriates often suffer from a lack of human contact and experience a range of emotions: anxiety, stress, loneliness, insecurity… Have you left your comfort zone and now miss your home country? Don't worry, it's normal! So, how do you overcome homesickness? With our 10 tips for overcoming homesickness, you'll soon feel better.

Burnout at work can make you feel overwhelmed, stressed and isolated. Heavy workloads, working long hours and not having a healthy work-life balance can all contribute to burnout.

Are you pregnant or consider having a baby in Singapore? Discover five things that you need to know about maternity to help you enjoy your pregnancy peacefully in the city…

In 2023, international mobility meets the increasingly personal aspirations of expatriates to live a fulfilling family and cultural experience. Expat Communication analyzed the responses of expatriates to shed light on the different faces of expatriation around the world.

The busy nature of everyday life can make it difficult to remain healthy, leaving a lack of motivation for activities like exercising and getting an adequate amount of sleep.

There are a variety of different accommodation options to choose from when travelling. Whether you’re travelling for work, an extended time abroad, or just for a holiday, it is important to select somewhere that is right for you.

Life as an expat can be very stressful, made worse by pressuring ourselves to be productive all the time. In reality, this is not realistic.

Moving overseas with your family is a big change, and it is important to support your child throughout the process.  From helping them settle into a new school to discussing what belongings they want to bring with them, there are steps you can take to make the move less overwhelming.

A recent study conducted by UK manufacturing firm Sleepseeker has revealed that Singapore is the most fatigued country in the world. As the smallest Southeast Asian country and the busiest trading and tech hub in the world, it is hardly surprising that the people of Singapore are the most fatigued due to overwork. With the number of hours spent by those in Singapore working, what are some of the impacts incurred with regards to health?

Air quality is unfortunately a major concern in Bangkok and high levels of pollution affect everyone in the city. So how can you protect your health and avoid long-term effects?

At a time when we seem to be entering a third wave of COVID-19, PCR tests have now become commonplace. In France alone, tens of thousands of tests are performed every day, and…

Contemplating over the ways to stay healthy during your stay in Dubai? Here are some tips on staying fit and healthy in Dubai.