Health and well-being

Expats often lead busy lives, having to juggle busy work schedules with family life or other responsibilities, making it difficult to find time to exercise.

Staying in good shape when you live in a busy city like Hong Kong, with long working hours and high levels of pollution can sometimes be a real challenge. So here’s our advice to stay…

Living abroad is often a dream come true, but it is also a great leap into the unknown that can turn into a nightmare. Because it upsets our habits and certainties, your new life abroad (or expatriation) can have a strong impact on our mental health...

According to the Breast Cancer Research Foundation, globally, breast cancer now represents one in four of all cancers in women. Since 2008, worldwide breast cancer incidence has…

In a city like Hong Kong where the ancient and the modern co-exist every day, it comes as no surprise that Traditional Chinese Medicine is deeply rooted into the local culture. Stress…

You have chosen to spend your holidays in a hotel or at a resort and you are offered several packages, from the luxurious “all inclusive” to half board to full board. Now it’s time to compare the offers...

Taking off, spending fourteen hours in the plane, crossing seven time zones, landing in Shanghai and then jumping into a cab to meet an important client… You might be setting off on…