Health and well-being

Maintaining a healthy work-life balance can be difficult, especially when you’re experiencing a busy period at work and feel stressed. But having a good balance is beneficial for your overall wellbeing, and there are steps you can take to help you with this.

Having a healthy work life balance can result in workers being happier and less stressed in the workplace, with burnout being a prevalent risk when they are overworked.

Moving abroad with your family is a wonderful adventure, full of challenges, and in the face of losing familiar landmarks, the health of expatriate children can be affected : How can you manage your children's medical care abroad while ensuring they adapt successfully ?

The rise of telehealth is transforming how we access healthcare and utilise health insurance benefits.

Expatriation is an enriching adventure, but also represents a physiological upheaval that can affect your hormones. To cope with hormonal imbalances, it is essential to make a few lifestyle adjustments and to benefit from appropriate medical follow-up.

Contraceptive methods, reimbursement, legislation... access to contraception varies greatly from country to country. Here's everything you need to know to manage your contraception effectively while living abroad.

Fatigue, anxiety, hot flashes... Going through menopause while living abroad can be challenging. First and foremost, it's important to find appropriate medical support once you're settled.

Before moving abroad, preparing your medical care is essential: contraception, sexual health, medical check-ups... To ensure proper gynecological care, here's what you need to know before you leave.

Starting life in a new country often involves adapting to a new climate, shaping how you plan your days and approach everyday tasks.

Starting life in a new country often involves adapting to a new climate, shaping how you plan your days and approach everyday tasks.

Understanding how to access quality healthcare services could be a top concern if you’re moving to or living in another country. But do you know how much medical treatment can cost abroad, and that the price can vary widely depending on the country?

Healthcare systems abroad can be vastly different to what you’re used to back home, which can present a challenge if you’re considering a move to another country or have recently relocated overseas.

One of the best things about travelling a lot is sampling the local delicacies and trying out the local restaurants, but it can make it challenging to stick to a healthy diet.

Heart disease is one of the biggest health concerns affecting workers globally, with sufferers having a 22% likelihood of leaving their job because of ill health, higher than any other medical conditions.1