Health and well-being

Change can be both exciting and scary. For many, moving abroad is the adventure of a lifetime, but cultural differences and traditions mean that there is usually an adjustment period in the initial months after relocating.

Getting sufficient and quality sleep is a crucial aspect of maintaining one's health and well-being, particularly in Asia, where the fast-paced lifestyle can take a toll on one's sleep patterns.

A work environment can have a profound impact on any employee’s mental and emotional well-being, affecting everything from their productivity and job satisfaction to their overall quality of life.

Living as a digital nomad allows you to work remotely across the globe, benefitting from a more laidback life where you can work to your own flexible schedule.

Life as an expat can be very stressful, made worse by pressuring ourselves to be productive all the time. In reality, this is not realistic.

The busy nature of everyday life can make it difficult to remain healthy, leaving a lack of motivation for activities like exercising and getting an adequate amount of sleep.

There are a variety of different accommodation options to choose from when travelling. Whether you’re travelling for work, an extended time abroad, or just for a holiday, it is important to select somewhere that is right for you.

Who would invest abroad or send employees on an international assignment without first analysing the country’s security situation? This is the only way you can take adequate protective measures. If your staff are expatriating or travelling...

Moving overseas with your family is a big change, and it is important to support your child throughout the process.  From helping them settle into a new school to discussing what belongings they want to bring with them, there are steps you can take to make the move less overwhelming.

In 2023, international mobility meets the increasingly personal aspirations of expatriates to live a fulfilling family and cultural experience. Expat Communication analyzed the responses of expatriates to shed light on the different faces of expatriation around the world.

Understanding a new culture, adjusting to life in a foreign country, finding the right balance between adapting to a different environment and remaining true to yourself… Successfully fitting into your host country is a major...

Taking off, spending fourteen hours in the plane, crossing seven time zones, landing in Shanghai and then jumping into a cab to meet an important client… You might be setting off on…

Staying in good shape when you live in a busy city like Hong Kong, with long working hours and high levels of pollution can sometimes be a real challenge. So here’s our advice to stay…

Are you planning to purchase a health insurance plan but unsure of the different health insurance terms and what they mean? This article gives a comprehensive guide on a particular…

A survey conducted by Swiss Bank UBS has found that Hong Kong had the longest working hours in the world. But what are the consequences of such long hours on your health?

You have chosen to spend your holidays in a hotel or at a resort and you are offered several packages, from the luxurious “all inclusive” to half board to full board. Now it’s time to compare the offers...