Health and well-being

Having a healthy work life balance can result in workers being happier and less stressed in the workplace, with burnout being a prevalent risk when they are overworked.

Contemplating over the ways to stay healthy during your stay in Dubai? Here are some tips on staying fit and healthy in Dubai.

Dubai is known for its extremely hot weather all year round. Find out how to protect yourself and cope with the heat as an expat living in Dubai.

As an expat, it is essential to be well-informed about the necessary requirements before settling into a new country. If you're moving to Thailand with children, one of the first things you need to research is the recommended vaccines your children will need, particularly if they will be attending school. This can be a confusing topic, considering the different vaccine schedules and requirements across various countries.

Change can be both exciting and scary. For many, moving abroad is the adventure of a lifetime, but cultural differences and traditions mean that there is usually an adjustment period in the initial months after relocating.

Getting sufficient and quality sleep is a crucial aspect of maintaining one's health and well-being, particularly in Asia, where the fast-paced lifestyle can take a toll on one's sleep patterns.

A work environment can have a profound impact on any employee’s mental and emotional well-being, affecting everything from their productivity and job satisfaction to their overall quality of life.

Living as a digital nomad allows you to work remotely across the globe, benefitting from a more laidback life where you can work to your own flexible schedule.

Life as an expat can be very stressful, made worse by pressuring ourselves to be productive all the time. In reality, this is not realistic.

The busy nature of everyday life can make it difficult to remain healthy, leaving a lack of motivation for activities like exercising and getting an adequate amount of sleep.

There are a variety of different accommodation options to choose from when travelling. Whether you’re travelling for work, an extended time abroad, or just for a holiday, it is important to select somewhere that is right for you.

Who would invest abroad or send employees on an international assignment without first analysing the country’s security situation? This is the only way you can take adequate protective measures. If your staff are expatriating or travelling...

Moving overseas with your family is a big change, and it is important to support your child throughout the process.  From helping them settle into a new school to discussing what belongings they want to bring with them, there are steps you can take to make the move less overwhelming.

In 2023, international mobility meets the increasingly personal aspirations of expatriates to live a fulfilling family and cultural experience. Expat Communication analyzed the responses of expatriates to shed light on the different faces of expatriation around the world.

Understanding a new culture, adjusting to life in a foreign country, finding the right balance between adapting to a different environment and remaining true to yourself… Successfully fitting into your host country is a major...

Taking off, spending fourteen hours in the plane, crossing seven time zones, landing in Shanghai and then jumping into a cab to meet an important client… You might be setting off on…