All expat guides

Getting sufficient and quality sleep is a crucial aspect of maintaining one's health and well-being, particularly in Asia, where the fast-paced lifestyle can take a toll on one's sleep patterns.

A work environment can have a profound impact on any employee’s mental and emotional well-being, affecting everything from their productivity and job satisfaction to their overall quality of life.

So, you’ve made the decision to move abroad. What now? You might be wondering where to start with your preparation, with many different responsibilities to check off your list.

Living as a digital nomad allows you to work remotely across the globe, benefitting from a more laidback life where you can work to your own flexible schedule.

One of the most popular destinations for expats, Dubai offers a unique experience with its multicultural society and cosmopolitan lifestyle. Here are some reasons why it's so popular.

Overseeing your budget overseas can be challenging, from the big expenses involved in getting settled to managing daily living costs.

Discover the important things to know about the healthcare and Insurance system in the UAE.

With Easter quickly approaching, countries across Europe are beginning preparations for the occasion. For many, it is an opportunity to enjoy time with their loved ones in the early Spring weather and lighter, longer evenings.

Life as an expat can be very stressful, made worse by pressuring ourselves to be productive all the time. In reality, this is not realistic.

Discover the key lifestyle factors where each city excels based on what matters most to you.

Work and life stress can make you feel exhausted, often pushing you to achieve everything all at once and putting pressure on yourself to always perform at your highest.

The busy nature of everyday life can make it difficult to remain healthy, leaving a lack of motivation for activities like exercising and getting an adequate amount of sleep.

Are you intending to get a job in London, settle in Bristol or study in Manchester? If you wish to move to the UK, you should take some time to learn about its healthcare system. Depending on your situation and specific needs, you will need to complete various administrative procedures to ensure you have access to healthcare that meets your needs.

In order to counter an unprecedented labour shortage, the Canadian government is developing an ambitious immigration programme, with the objective of 465,000 new permanent residents in 2023, 485,000 in 2024 and 500,000 in 2025...

Who would invest abroad or send employees on an international assignment without first analysing the country’s security situation? This is the only way you can take adequate protective measures. If your staff are expatriating or travelling...

Moving overseas with your family is a big change, and it is important to support your child throughout the process.  From helping them settle into a new school to discussing what belongings they want to bring with them, there are steps you can take to make the move less overwhelming.