All expat guides

Self-care can mean different things to different people, but it is centred around taking care of yourself. It can be difficult to find time for self-care in our busy schedules, but it is crucial for protecting your health.

The rise of telehealth is transforming how we access healthcare and utilise health insurance benefits.

All APRIL International Care members of one of our Asian plans can benefit from medical and emergency assistance services. Whether you need a second medical opinion while…

Norway ranked 7th in the happiest countries in the world in the World Happiness Report 2023, making it easy to understand why it is an appealing destination for expats.[1]

Relocating to a new country can be exciting, providing plenty of opportunities for adventure. If you’re considering moving to Italy or have recently moved here, understanding different aspects about Italian life can be useful.

Deciding on a place to live is an important consideration when you’re planning a moving abroad, as you're trying to find somewhere that suits your individual needs and lifestyle.

Europe is becoming a hot spot for expats - 2.3 million people from non-EU countries immigrated to the EU in 2021. [1]  Those moving to Europe can benefit from cities steeped in culture and history, fantastic education systems, and great experiences.

With over 30 years of experience in delivering international medical insurance solutions, our goal is to simplify access to healthcare for our members and enable them to access medical treatment confidently in the moments that matter.

As Denmark continues to expand and innovate across multiple industries, skilled workers from abroad are increasingly sought after to support its growing workforce needs.

Starting life in a new country often involves adapting to a new climate, shaping how you plan your days and approach everyday tasks.

Starting life in a new country often involves adapting to a new climate, shaping how you plan your days and approach everyday tasks.

The Nordic countries are an attractive destination for expats, with an estimated 3.9 million foreign nationals calling the region home as of 2022.1

Understanding how to access quality healthcare services could be a top concern if you’re moving to or living in another country. But do you know how much medical treatment can cost abroad, and that the price can vary widely depending on the country?

Do you have plans to live, work, or travel abroad for an extended period of time? If you do, consider taking out international private medical insurance (IPMI) to give you peace of mind that your medical needs will be covered during your time overseas.

Malta has become a hotspot for skilled international talent in recent years, with 28% of its population consisting of foreign nationals in 2023, a huge increase of 15% from 2022.¹

Healthcare systems abroad can be vastly different to what you’re used to back home, which can present a challenge if you’re considering a move to another country or have recently relocated overseas.

Understanding the different visa options and the conditions for obtaining them is essential if you are to become resident in the UK and make a success of your expatriation plans.

Sweden is a popular destination for expats, ranking 7th in the world in the OECD’s 2025 Work-Life Balance Index.¹

When looking for a private health insurance plan, terms you might come across a lot include inpatient and outpatient care. But what is the difference between the two and what does this mean for you as a patient?

By 2030, the global AI healthcare market is to set to be worth USD 208.23 billion, highlighting its potential to transform this landscape and improve its operational efficiency.¹

As we begin 2025 and look to the year ahead, we are reflecting on what we achieved in the last 12 months.

With life often being busy and stressful, many people are turning to wellness habits to help them relax and feel rejuvenated. This concept takes a holistic approach to health, encouraging activities that promote your physical and mental wellbeing.

Are you considering a move to Cyprus? This island nation is found in the Mediterranean Sea and is home to 1.26 million people. Every year, it attracts many expats to its shores because of its sunny climate, clear blue waters and stunning sandy beaches.

Every year, Mercer’s Cost of Living City Index ranks different cities in Europe to identify which is the most expensive for international workers.

Healthcare costs are continuing to rise around the world, with the global medical inflation rate remaining high and healthcare systems seeing a surge in demand for services.