Living abroad

Explore the best places to live in Ho Chi Minh City for expats highlighting top neighbourhoods offering a high quality of life while experiencing local cultures and bustling city.

Moving abroad as an expat is a wonderful adventure, but it can sometimes be a source of stress. Sleep issues, burnout, loneliness... How to manage the stress of expatriation ?

Among the many preparations for your expatriation, Health is a major concern. From the precautions to take before leaving to everything you need to know for staying in good health once you are there, our guide covers it all.

Ebola, cholera, malaria... Before moving to a country with health risks, find everything you need to know in our guide to better prepare yourself.

Living in a new country, your eating habits are likely to change: which countries are known for their healthy eating habits? Here are five that lead the way!

Are you considering moving to Europe or are in the process of relocating? It can be very useful to have an understanding of how the local healthcare system works in your destination, helping to make you feel more comfortable if you need to access medical treatment.

1 in 10 people living in Belgium are foreign nationals, making it a popular destination for expats.[6] With its wealth of job opportunities, thriving economy and great location in central Europe, it's understandable why so many expats choose to settle here.

Did you know that when applying for a visa you might need to obtain private health insurance? There are a variety of situations where this might be the case, ranging from studying abroad and short stays in other countries, to more long-term relocations.

Undergoing treatment abroad is not always easy, but solutions do exist: here are our tips for continuing medical treatment without interruption during your expatriation.

Staying physically and mentally fit in a foreign land requires foresight, vigilance, and consistent habits. Here’s how you can take care of yourself while making the most of your overseas experience.

Every year, Mercer’s Cost of Living City Index ranks different cities in Europe to identify which is the most expensive for international workers.

Are you considering a move to Cyprus? This island nation is found in the Mediterranean Sea and is home to 1.26 million people. Every year, it attracts many expats to its shores because of its sunny climate, clear blue waters and stunning sandy beaches.

Before moving abroad, preparing your medical care is essential: contraception, sexual health, medical check-ups... To ensure proper gynecological care, here's what you need to know before you leave.

Contraceptive methods, reimbursement, legislation... access to contraception varies greatly from country to country. Here's everything you need to know to manage your contraception effectively while living abroad.

Expatriation is an enriching adventure, but also represents a physiological upheaval that can affect your hormones. To cope with hormonal imbalances, it is essential to make a few lifestyle adjustments and to benefit from appropriate medical follow-up.

Fatigue, anxiety, hot flashes... Going through menopause while living abroad can be challenging. First and foremost, it's important to find appropriate medical support once you're settled.