Living abroad

A move abroad usually comes with a long checklist: housing, work, visas, and paperwork. Soon after, you will be faced with a new climate, different light conditions, and a new way of life.

Moving to another country disrupts your eating habits. Climate, culture, and food availability can all contribute to nutritional gaps.

Does work take up all your time and thoughts, leaving little space for your personal life? You’re not alone. Many expatriates suffer from work addiction, often without even realizing it.

Doha, Bangkok, Delhi... Expatriation in certain highly polluted international cities can have a significant impact on health. How can you protect yourself from pollution abroad ?

Expatriates are often worried about undergoing a medical procedure abroad. It can raise questions about how hygienic are the medical facilities, are the hospital staff experience and capable, how much does medical treatment cost, and so on. If you live in or...

In 2019, Hong Kong ranked as the country with the most efficient healthcare system in the world. World-class hospitals, state-of-the-art equipment and highly-trained practitioners can be found in both public and private sectors. However, this high...

Self-care can mean different things to different people, but it is centred around taking care of yourself. It can be difficult to find time for self-care in our busy schedules, but it is crucial for protecting your health.

Moving abroad with your family is a wonderful adventure, full of challenges, and in the face of losing familiar landmarks, the health of expatriate children can be affected : How can you manage your children's medical care abroad while ensuring they adapt successfully ?

Norway ranked 7th in the happiest countries in the world in the World Happiness Report 2023, making it easy to understand why it is an appealing destination for expats.[1]

Relocating to a new country can be exciting, providing plenty of opportunities for adventure. If you’re considering moving to Italy or have recently moved here, understanding different aspects about Italian life can be useful.

Deciding on a place to live is an important consideration when you’re planning a moving abroad, as you're trying to find somewhere that suits your individual needs and lifestyle.

Europe is becoming a hot spot for expats - 2.3 million people from non-EU countries immigrated to the EU in 2021. [1]  Those moving to Europe can benefit from cities steeped in culture and history, fantastic education systems, and great experiences.

Moving to a new place is a great chance to have new experiences, but it can also mean re-learning how to do familiar tasks from your home country. If you’ve never been to a doctor in France before, you may be unsure of what to expect. Will you be able to...

Expatriation is an enriching adventure, but also represents a physiological upheaval that can affect your hormones. To cope with hormonal imbalances, it is essential to make a few lifestyle adjustments and to benefit from appropriate medical follow-up.

Contraceptive methods, reimbursement, legislation... access to contraception varies greatly from country to country. Here's everything you need to know to manage your contraception effectively while living abroad.

Fatigue, anxiety, hot flashes... Going through menopause while living abroad can be challenging. First and foremost, it's important to find appropriate medical support once you're settled.