Living abroad

Self-care can mean different things to different people, but it is centred around taking care of yourself. It can be difficult to find time for self-care in our busy schedules, but it is crucial for protecting your health.

Moving abroad with your family is a wonderful adventure, full of challenges, and in the face of losing familiar landmarks, the health of expatriate children can be affected : How can you manage your children's medical care abroad while ensuring they adapt successfully ?

Norway ranked 7th in the happiest countries in the world in the World Happiness Report 2023, making it easy to understand why it is an appealing destination for expats.[1]

Relocating to a new country can be exciting, providing plenty of opportunities for adventure. If you’re considering moving to Italy or have recently moved here, understanding different aspects about Italian life can be useful.

Deciding on a place to live is an important consideration when you’re planning a moving abroad, as you're trying to find somewhere that suits your individual needs and lifestyle.

Europe is becoming a hot spot for expats - 2.3 million people from non-EU countries immigrated to the EU in 2021. [1]  Those moving to Europe can benefit from cities steeped in culture and history, fantastic education systems, and great experiences.

Moving to a new place is a great chance to have new experiences, but it can also mean re-learning how to do familiar tasks from your home country. If you’ve never been to a doctor in France before, you may be unsure of what to expect. Will you be able to...

Expatriation is an enriching adventure, but also represents a physiological upheaval that can affect your hormones. To cope with hormonal imbalances, it is essential to make a few lifestyle adjustments and to benefit from appropriate medical follow-up.

Contraceptive methods, reimbursement, legislation... access to contraception varies greatly from country to country. Here's everything you need to know to manage your contraception effectively while living abroad.

Fatigue, anxiety, hot flashes... Going through menopause while living abroad can be challenging. First and foremost, it's important to find appropriate medical support once you're settled.

Before moving abroad, preparing your medical care is essential: contraception, sexual health, medical check-ups... To ensure proper gynecological care, here's what you need to know before you leave.

Starting life in a new country often involves adapting to a new climate, shaping how you plan your days and approach everyday tasks.

Starting life in a new country often involves adapting to a new climate, shaping how you plan your days and approach everyday tasks.

The Nordic countries are an attractive destination for expats, with an estimated 3.9 million foreign nationals calling the region home as of 2022.1

Are you considering a move to Cyprus? This island nation is found in the Mediterranean Sea and is home to 1.26 million people. Every year, it attracts many expats to its shores because of its sunny climate, clear blue waters and stunning sandy beaches.

Every year, Mercer’s Cost of Living City Index ranks different cities in Europe to identify which is the most expensive for international workers.