Living abroad

Starting life in a new country often involves adapting to a new climate, shaping how you plan your days and approach everyday tasks.

Around the word, the healthiest nations are setting the standard for active, balanced lifestyles and inspiring people to adopt habits that support long-term vitality.

Starting life in a new country often involves adapting to a new climate, shaping how you plan your days and approach everyday tasks.

The Nordic countries are an attractive destination for expats, with an estimated 3.9 million foreign nationals calling the region home as of 2022.1

Fatigue, anxiety, hot flashes... Going through menopause while living abroad can be challenging. First and foremost, it's important to find appropriate medical support once you're settled.

Expatriation is an enriching adventure, but also represents a physiological upheaval that can affect your hormones. To cope with hormonal imbalances, it is essential to make a few lifestyle adjustments and to benefit from appropriate medical follow-up.

Contraceptive methods, reimbursement, legislation... access to contraception varies greatly from country to country. Here's everything you need to know to manage your contraception effectively while living abroad.

Before moving abroad, preparing your medical care is essential: contraception, sexual health, medical check-ups... To ensure proper gynecological care, here's what you need to know before you leave.

Are you considering a move to Cyprus? This island nation is found in the Mediterranean Sea and is home to 1.26 million people. Every year, it attracts many expats to its shores because of its sunny climate, clear blue waters and stunning sandy beaches.

Every year, Mercer’s Cost of Living City Index ranks different cities in Europe to identify which is the most expensive for international workers.

Staying physically and mentally fit in a foreign land requires foresight, vigilance, and consistent habits. Here’s how you can take care of yourself while making the most of your overseas experience.

Undergoing treatment abroad is not always easy, but solutions do exist: here are our tips for continuing medical treatment without interruption during your expatriation.

1 in 10 people living in Belgium are foreign nationals, making it a popular destination for expats.[6] With its wealth of job opportunities, thriving economy and great location in central Europe, it's understandable why so many expats choose to settle here.

Are you considering moving to Europe or are in the process of relocating? It can be very useful to have an understanding of how the local healthcare system works in your destination, helping to make you feel more comfortable if you need to access medical treatment.

Living in a new country, your eating habits are likely to change: which countries are known for their healthy eating habits? Here are five that lead the way!