Addictions remain a taboo topic among expatriates. Behind the postcard-perfect image of an expat enjoying life abroad with great advantages sometimes lies a more complex reality: smoking, alcohol, drugs, and behavioral dependencies. The underlying causes? Isolation, work-related stress, and the challenge of adapting to a new environment. International mobility often heightens psychological vulnerability. An addiction is a dependence on a substance or activity that negatively impacts a person’s health and daily life. It’s time to break the taboo. Let’s take a closer look at the different types of addiction, why they may worsen abroad, the warning signs to watch for, and most importantly, how to manage addictions while living overseas.
Europe is home to some of the best countries for women’s health according to Hologic’s latest Global Women’s Health Index, whose social, economic and environmental factors have fostered environments beneficial to their wellbeing.
Starting life in a new country often involves adapting to a new climate, shaping how you plan your days and approach everyday tasks.
With life often being busy and stressful, many people are turning to wellness habits to help them relax and feel rejuvenated. This concept takes a holistic approach to health, encouraging activities that promote your physical and mental wellbeing.
Research by Ipsos has found that 1 in 2 young workers have missed work in the last year due to stress, highlighting how important it is for businesses to prioritise the wellbeing of their workforce.[1]